There’s something about autumn that always calls to me. The colours, the crisp air, and the mood of the season are like a natural reminder to pause and take it all in. If you’re anything like me, this time of year brings out a deep connection to both nature and well-being.
Autumn is hands down my favourite season to get outside. I love hiking in cooler temperatures, when the trees look like they’ve been painted in shades of gold, orange, and red. There’s something peaceful about walking through forests, moorlands and open coasts, the world feels quieter. The early sunsets make way for more starry skies, and if you time it right, you’ll catch some breathtaking moonrises that can turn a simple evening into something magical.
Camping and open fires are a big part of this for me too. There’s nothing quite like gathering around a fire after a day of hiking or foraging, whether it’s for wild mushrooms, berries, or herbs that autumn brings. It’s that blend of adventure and comfort that makes autumn feel special. The fire crackling, the warmth against the cool night air, and the chance to just sit back and watch the stars. I find that autumn brings more of those perfect, clear nights that make stargazing and catching moonrises a must.
Slowing Down for Well-being
On the flip side, autumn is also when I feel a strong pull to slow down. The season encourages us to take stock and reflect. We naturally spend more time indoors, and I use that as an opportunity to get cosy, whether that’s through cooking heartier, warming meals or just having a moment with a blanket and a good book. For me, autumn is a time to reconnect with well-being routines that I may have neglected during the busier summer months. It’s a season for realigning both physically and mentally.
Historically, autumn was seen as the season of harvest, a time to gather what we need for the colder months ahead. While most of us aren’t out harvesting crops these days, we can take that same mindset to prepare ourselves emotionally and mentally. It’s a great time for reflection and setting intentions, whether that’s through journaling, practicing mindfulness, meditation, or simply having more moments to yourself.
Ideas to Embrace Autumn’s Energy
Here are some ways I personally connect with nature and well-being during this time of year, and you might find these helpful too:
-
Go for a Sunrise Hike: If you can, catch an early morning hike. The air is crisp, the trails are quieter, and the way the morning light hits the autumn landscape is worth the effort. It’s a great way to start your day with a clear head.
-
Try Foraging: Autumn is prime time for foraging. Look for mushrooms, berries, or herbs that are in season. Always research or go with a guide, but this is such a rewarding way to connect with nature.
-
Set Up a Stargazing Campfire: Even if you’re not camping, a simple fire in the backyard or a campsite paired with a clear autumn night is perfect for stargazing. It’s an easy way to unwind and reflect at the end of the day.
-
Cook with Seasonal Ingredients: Use autumn’s harvest to your advantage. Foods like pumpkins, root vegetables, apples, and spices bring warmth and comfort. Try making simple, nourishing meals that help you feel grounded and aligned with the season.
-
Create a Cosy Evening Routine: As the nights get longer, having a comforting routine can make a big difference. Whether it’s lighting candles, enjoying a cup of herbal tea, or reading a book, let this time be for winding down and feeling nourished.
-
Reconnect with Loved Ones: Autumn often brings people together. Use this time to strengthen your relationships, whether through meals, outdoor activities, or simply spending more time with family and friends.
Autumn offers the perfect balance of adventure and reflection. It’s a season to get outdoors, whether that’s hiking, camping, or simply watching the stars. But it’s also a time to slow down and focus on well-being, creating space for nourishment, both physically and mentally. However you choose to embrace the season, make it a time for connection, with nature, with yourself, and with the people you care about.